:30sec before the starting gun at the Superfrog 70.3 in San Diego this past weekend… Game Face.
- T- Day off
- W- 1h15 Swim (3500yards) / Afternoon 2h Bike (35.4mi)
- Th- Cove Swim (La Jolla Shores to La Jolla Cove and back) - 2mi open water swim – 1h
- F- 45m Run (4.2mi)
- Sa- 15m Swim / 45m Bike / 20m Run (to stay loose for race Sun)
- Su- Superfrog 70.3 (1.2mi Swim / 56mi Bike / 13.1mi Run) - 6h04
- Totaling – Swim 6.01 miles / Bike 106.6 miles / Run 18.3 miles.
- Month-to-Date
- Swim 13.61 miles / Bike 331.6 miles / Run 48.4 miles
- Down to 185lbs – down 2lbs in Sept.
25days 14hrs 48min til Kona @Ironmantri #Kona2011
Anyone doing SuperFrog on Sunday?
quick 45min run getting ready 4 Superfrog on Sunday! last race B4 Kona!
swimming the cove today! #sharkbait
100degrees out, 2hour ride. Tough. #Kona11
Rode really strong throughout the whole 113mi ride, but had to keep stopping because Sean kept powering through his gatorades. We also got stuck at the power plant at San Onofre for about 20 mins because they were moving a radioactive container across the road and didn’t want us near it “in case they dropped it”. My request to stop came in at Mile 95, when I absolutely needed a gigantic yellow gatorade and the biggest ice cream sandwich I could buy.
#Kona11 is a little over a month away…
